✅ 甜食派最愛｜抗氧力滿點（總熱量約290大卡）
亮點：地瓜炊事纖維是白飯的3倍，搭配豆乳彌補植物性蛋白質。
曩昔她常拿一顆包子打發，甚至乾脆不吃，了局上午精力不濟，下午不由得猛吃零食，體重多年都卡在原地。自從實行「300大卡早餐計畫」，短短半個月就瘦了4千克，讓她驚呼：「終於懂什麼叫『早飯吃對，成天不會餓』！」","publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Person","name":"黃語汐 綜合報道","url":"","jobTitle":""},"creator":{"@type":"Person","name":"黃語汐 綜合報道","url":"","jobTitle":""},"provider":{"@type":"Organization","name":"姊妹淘","url":"https://babyou.nownews.com/","logo":{"@type":"ImageObject","width":1250,"height":209,"url":"https://s.yimg.com/os/creatr-uploaded-images/2020-10/341b1ab0-06de-11eb-bf9f-767a2794e04a"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/zs9iNqrjWS91jAEtuZIdOw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTI0MDA7aD0xNjAw/https://media.zenfs.com/ca/babyou_nownews_com_883/1972bf17b0e5157fb157d11eddebe9c2","height":800,"width":1200},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/zs9iNqrjWS91jAEtuZIdOw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTI0MDA7aD0xNjAw/https://media.zenfs.com/ca/babyou_nownews_com_883/1972bf17b0e5157fb157d11eddebe9c2"}
早飯吃對，半個月甩肉4千克！45歲健康瘦身的「300大卡黃金公式」暴光